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1246 kcal
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Fat: 38.77g | Prot: 114.77g | Carbs: 114.94g.
Breakfast: Sinhá Cuscuz, Growth Supplements Whey Protein 80% Chocolate, Piracanjuba Leite em Pó Desnatado , Growth Supplements Creatina Monohidratada, Cacau em Pó (Não Adocicado), Ovo. Lunch: Peixe no Forno ou Grelhado, Chuchu Cozido, Abobrinha Cozida, Oderich Ervilha. Dinner: Quero Milho Verde, Coco Seco, Oderich Ervilha, Carne do Peito de Frango, Tomates. Snacks/Other: Hortifruti Mamão Formosa, Hortifruti Morango, Sinhá Cuscuz, Nestlé Iogurte Grego Light, Ovo. more...
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1896 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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lucianakalhyta's Weight History
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