Weigh In record (no journal entry) for 05 July 2022
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69.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 86.43g | Prot: 97.44g | Carbs: 111.76g.
Breakfast: Mushrooms , Grated Cheddar Cheese, Egg Omelette , Margarine, Cinnamon , Jungle Oats. Lunch: Sliced Ham, Grated Cheddar Cheese, Egg Omelette , Lean Minced Beef, PnP Butternut. Dinner: Sweet Potato , Carrots, Chicken Curry. Snacks/Other: Tea with Milk, Mixed Seeds, Dried Chia Seeds , Coffee, Knorr Cup A Soup Creamy Butternut. more...
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Losing 0.1 kg a Week
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ZeeR1981's Weight History
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