Weigh In record (no journal entry) for 29 January 2015
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123.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2015:
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1128 kcal
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Fat: 6.95g | Prot: 51.69g | Carbs: 233.32g.
Breakfast: Morangos, Danone Iogurte Activia Morango 0% Gordura, Café com leite Desnatado. Lunch: Ameixa Seca, Quaker Oat Bran, Danone Iogurte Activia Ameixa 0% Gordura, Café com leite Desnatado. Dinner: Canela, Jasmine Farelo de Trigo, Mel, Quaker Oat Bran, Banana Nanica, Café com leite Desnatado. more...
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Losing 3.5 kg a Week
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