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hoygrayy
Journal
27 Feb 21
hoygrayy's Journal, 27 Feb 21
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Weigh In record (no journal entry) for 27 February 2021
64 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2021:
813 kcal
Fat: 23.93g | Prot: 30.13g | Carbs: 120.85g.
Breakfast:
Meja Anggur Merah, Indomilk Full Cream Plain, Cimory Yogurt Drink Blueberry , Haverjoy Havermout Rolled Oat.
Lunch:
Bakso Daging Sapi, Tahu Kukus, Nasi Putih.
Dinner:
Jus Jeruk Nipis.
Snacks/Other:
Promina Puffs Rasa Blueberry.
more...
1996 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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hoygrayy's Weight History
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