Weigh In record (no journal entry) for 05 July 2022
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68.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 72.06g | Prot: 66.14g | Carbs: 243.86g.
Breakfast: Adez Bevanda a Base di Avena, Nocciola, Mandorla e Noce, Colle Maggio Yogurt da Bere Multifrutti, equilibra sciroppo, caffè. Lunch: Caffè Espresso, Equilibra Sciroppo d'agave, Insalata di Pomodori, Pasta al Ragù, Vegamo Fantastic Burger . Dinner: Carote, Insalata di Pomodori, Coop Emmentaler Svizzero, Panini, Frittata di Uova, Rustico. Snacks/Other: Bresaola, OK Bio Gallette di Mais, Cioccolatino, Patatine Fritte, Birra Alta Gradazione, Birra, Nestlé Fitness Breakfast Cereal Bar. more...
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2413 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Standing - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 3 hours. more...
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Gaining 2.1 kg a Week
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Alessandro Lanni's Weight History
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