Weigh In record (no journal entry) for 05 July 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 33.77g | Prot: 65.67g | Carbs: 166.95g.
Breakfast: Cocktail Sauce, Potato French Fries, Meat Loaf Made with Beef and Pork. Lunch: Carrots, Peanut Butter, Apple, Banana, Greek Yogurt Low Fat Sugar Free. Dinner: Pickles, Chocolate Covered Chocolate Sandwich Cookie, Pickles, Boiled Potato, Tuna Тунец Кусочками в Собственном Соку. more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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