Weigh In record (no journal entry) for 05 July 2022
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54.4 kg
Lost so far: 1.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 18.14g | Prot: 67.75g | Carbs: 79.06g.
Dinner: Paprika, Chicken Breast (Skin Not Eaten), Lettuce, Garlic Powder, Lemon Juice, Minced Garlic, Oregano. Snacks/Other: Nude Spread Chocolate Peanut Butter, Sari Roti Roti Tawar Gandum (2), Banana, Sosro Teh Botol Tawar, Yakult Yakult. more...
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1531 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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dwi indah's Weight History
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