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-200gr
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 69.83g | Prot: 179.86g | Carbs: 136.34g.
Breakfast: The Protein Works Diet Whey Isolate 90 Choc Peanut Cookie, Bénénuts Noix de Cajou Non Salé. Lunch: Leader Price Steaks de Thon Albacore, Igname (avec du Sel, Égoutté, Cuit, Bouilli). Dinner: Porc, Pomme de Terre, Poulet. Snacks/Other: Bénénuts Noix de Cajou Non Salé. more...
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Losing 1.4 kg a Week
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