Weigh In record (no journal entry) for 05 July 2022
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 13.52g | Prot: 12.95g | Carbs: 27.50g.
Breakfast: White Bread (Home Recipe or Bakery), Taanayel Labneh Baladieh. more...
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Losing 0.2 kg a Week
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 Comments
do u have any bulking tips
16 Aug 22 by member: jaberdani569
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kamelninette's Weight History
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