Weigh In record (no journal entry) for 05 July 2022
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108.6 kg
Lost so far: 5.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 39.21g | Prot: 38.94g | Carbs: 107.60g.
Breakfast: Kirschtomaten. Lunch: Wasa Rustikal Knäckebrot, Hofmaier Kasseler. Dinner: Sonnenblumenöl, Kirschtomaten, Bonduelle Gold Mais, Lidl Mozzarella, Gut & Günstig Tortilla Vollkorn Wraps. Snacks/Other: Pringles Paprika, Lidl Weißwein Schorle. more...
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Losing 1.4 kg a Week
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