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Tahan nafas dikit😃
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1037 kcal
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Fat: 46.70g | Prot: 94.93g | Carbs: 56.80g.
Breakfast: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Muscle First Pro Whey 100 Coklat. Lunch: Klink Fibnow, Tekwan. Dinner: Tomat Merah, Kecambah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Ceplok. more...
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2860 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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joemarthinechandra's Weight History
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