Weigh In record (no journal entry) for 05 July 2022
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86.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 56.89g | Prot: 99.47g | Carbs: 135.68g.
Breakfast: Café, Jambon, Jacquet Pain de Mie Complet, Les Croisés Beurre Demi-Sel. Lunch: Carte D'Or Glace Vanille, Fraises, Crème Chantilly, Vin de Table Rouge, Pain Blanc, Cabillaud, Carrefour Risotto aux Champignons, Carpaccio. Dinner: Carte D'Or Glace Vanille, Crème Brûlée, Mousse au Chocolat, Riz Blanc (à Grains Moyens, Cuit), Ratatouille Maison, Auchan Lieu Noir, Saumon Cuit. Snacks/Other: Picard Mini Pain au Chocolat. more...
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3004 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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JLetJoe1's Weight History
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