Weigh In record (no journal entry) for 21 January 2022
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59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1113 kcal
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Fat: 32.26g | Prot: 79.61g | Carbs: 132.81g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 사과 (껍질 제외). Lunch: GS 부드러운 순살 족발. Dinner: 콩나물국, 떡볶이, 콩밥. Snacks/Other: 천혜향, 농심 새우깡, 카스 카스 0.0. more...
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