Weigh In record (no journal entry) for 05 July 2022
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 28.59g | Prot: 24.90g | Carbs: 114.68g.
Dinner: Sania Minyak Goreng, Saus Tomat, Sosis Daging Sapi, Telur Rebus Lunak, Ikan Gurame, Brokoli, Sawi Putih. Snacks/Other: Buah Anggur, Jeruk, Frisian Flag Kental Manis, Gula Pasir, Nutrijell Jelly Powder. more...
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240 kcal
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Exercise:
Hanging Laundry - 1 hour, Google Fit - 23 hours. more...
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Losing 25.9 kg a Week
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dewisenanti's Weight History
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