Weigh In record (no journal entry) for 04 July 2022
|
99.8 kg
Lost so far: 12.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 33.21g | Prot: 38.15g | Carbs: 97.20g.
Breakfast: Talking Rain Sparkling Ice - Coconut Pineapple (Bottle), Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Coca-Cola Diet Coke, White Bread , White Bread , Mayonnaise , Mustard, Boar's Head Black Forest Deli Ham. Dinner: Jif Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Key Lime, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzzbryant's Weight History
|