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omyoci
Journal
04 Jul 22
omyoci's Journal, 04 Jul 22
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Weigh In record (no journal entry) for 04 July 2022
59.2 kg
Lost so far:
2.3 kg
.
Still to go:
59.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
1185 kcal
Fat: 22.79g | Prot: 55.65g | Carbs: 189.53g.
Breakfast:
Starbucks Americano, 100% Whole Wheat Bread.
Lunch:
Brown Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Cooked Broccoli (from Fresh), Boiled Egg.
Dinner:
Flimty Flimty, La Fonte Spagetti with Chicken Sauce.
Snacks/Other:
Chicken (Breaded and Fried) .
more...
1648 kcal
Exercise:
Indoor Run - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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omyoci's Weight History
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