Weigh In record (no journal entry) for 05 July 2022
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 85.22g | Prot: 179.77g | Carbs: 103.86g.
Breakfast: 樓上 藍莓乾, 番茄, 佳之選 無添加鹽精選雜錦果仁, 麥片, 火龍果, 雞胸肉, 烚蛋, 青瓜（带皮）, 海帶芽, 煮熟的三文魚. Lunch: 菠菜, 水煮蛋, 納豆, 石斑魚, 蝦仁, 鮑魚. Dinner: 椰菜花, 秋葵（冷凍）, 南瓜, 煮熟的紅蘿蔔, 鯖魚, 燒鴨. more...
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2740 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Weight Training (moderate) - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Spinning - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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kenleung67's Weight History
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