Weigh In record (no journal entry) for 29 January 2015
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107.9 kg
Lost so far: 0.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1856 kcal
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Fat: 84.36g | Prot: 97.51g | Carbs: 169.43g.
Breakfast: P&W Hamburger Sauce, Nimm's Leicht Hähnchenfleisch in Aspik, Vollkornbrot. Dinner: Wasa Roggenknäcke, Buko Gartenkräuter, Zwiebeln, Kühne Rote Bete, Lidl Hackfleisch Gemischt, Heinz Beanz. more...
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2912 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Arizonaxx's Weight History
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