Weigh In record (no journal entry) for 04 July 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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4520 kcal
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Fat: 176.10g | Prot: 242.91g | Carbs: 465.09g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Kesäkurpitsa, Soijapapu, Rypsiöljy, GoGreen Bulgur, Voi, Kalkkunanliha. Snacks/Other: Lindt Caramel with a Touch of Sea Salt, Apetit Maustettu Wok Yrttinen, HK Kalkkunaleike, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Boltsi Morocco, Kananmuna, Fazer Premium Tummasuklaa 70%, Maitokahvi. more...
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Gaining 14 kg a Week
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