Weigh In record (no journal entry) for 04 July 2022
|
75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 81.20g | Prot: 46.60g | Carbs: 149.18g.
Breakfast: Pflaumen, My Muesli Berry-White-Choc-Müsli, K-Classic Fettarmer Joghurt Mild 1,5%. Lunch: Gazi Halloumi, Thermomix Kartoffelsuppe. Dinner: Milbona Butterkäse, Popp Tomate-Mozzarella-Salat, Lätta Halbfettmargarine, Kaufland Rosenbrötchen Dunkel. Snacks/Other: Somersby Apple Cider (Flasche), Ferrero Rondnoir, Ferrero Rocher, Raffaello Raffaello. more...
|
|
699 kcal
|
Exercise:
Nordic Walking - 1 hour, Samsung Health - 23 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|