Weigh In record (no journal entry) for 28 January 2015
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1737 kcal
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Fat: 57.55g | Prot: 81.43g | Carbs: 222.65g.
Breakfast: Dica do Chef Sanduíche Salpicão de Frango, Café com Leite Integral. Dinner: Tomates, Merluza. Snacks/Other: Pastel de Queijo, Nestlé Passatempo. more...
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Losing 7 kg a Week
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