Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
陈月半子
Journal
03 Jul 22
陈月半子's Journal, 03 Jul 22
陈月半子's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2022
110.4 kg
Lost so far:
7.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2022:
326 kcal
Fat: 14.57g | Prot: 15.28g | Carbs: 32.18g.
Breakfast:
煮鸡蛋, 桂格麦片(Quaker) 即食燕麦片 原味, 型味逻辑 花生酱, 蓝莓.
more...
4502 kcal
Exercise:
骑行 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
陈月半子's Weight History
View Complete History