Weigh In record (no journal entry) for 04 July 2022
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62.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 23.54g | Prot: 46.70g | Carbs: 96.89g.
Lunch: Itsu Chicken & Spring Onion Gyoza. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Roasted Potato. Snacks/Other: Honey , Mint Tea, Hartley's Sugar Free Strawberry Jelly, Tangerine. more...
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Losing 7 kg a Week
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