Weigh In record (no journal entry) for 04 July 2022
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 37.68g | Prot: 103.85g | Carbs: 189.50g.
Breakfast: Сахар, Сливочное Масло, Warburtons Crumpet, Nescafe Caramel Latte, Куриное Филе, Масло Гхи. Lunch: Milbona Greek Style Strawberry Yogurt, Черешня. Dinner: Сливочное Масло, Warburtons Crumpet, Помидоры, Лук, Масло Гхи, Яйцо. Snacks/Other: Безе, Сахар, Nescafe Caramel Latte. more...
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Losing 0.2 kg a Week
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Djannati_kate's Weight History
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