Weigh In record (no journal entry) for 04 July 2022
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60.6 kg
Lost so far: 34.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 21.49g | Prot: 40.62g | Carbs: 131.12g.
Breakfast: Marmite Peanut Butter, Dried Prune, Fat Free Greek Yoghurt, Sainsbury's Blueberries, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. Lunch: Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, Dairylea Cheese Triangle Light, Tesco British Small Sweet Apple. Dinner: Minced Garlic, Minced Garlic, Pepper or Hot Sauce , Aldi Unsweetened Soya Milk, Minced Garlic, Asda Spring Onions, Pita Bread, Morrisons Petit Pois, Brooklea Fat Free Greek Yoghurt , Yutaka Organic Miso Paste, Plant Menu Nutritional Yeast Flakes, Holland & Barrett Organic Konjac Noodles . Snacks/Other: Cadbury Freddo, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tesco Strawberries, Jelly Beans. more...
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587 kcal
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Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Apple Health - 22 hours and 32 minutes. more...
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Losing 0.4 kg a Week
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Rupert192000's Weight History
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