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48objectif
Journal
04 Jul 22
48objectif's Journal, 04 Jul 22
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Weigh In record (no journal entry) for 04 July 2022
78.8 kg
Lost so far:
4.7 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
812 kcal
Fat: 43.16g | Prot: 38.53g | Carbs: 68.66g.
Breakfast:
Lait au Cacao Chaud.
Lunch:
Rougail Saucisses.
more...
2251 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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48objectif's Weight History
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