Weigh In record (no journal entry) for 28 January 2015
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84.9 kg
Lost so far: 51.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1354 kcal
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Fat: 36.51g | Prot: 39.96g | Carbs: 222.04g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: Hellmann's Light Mayonnaise, morningstar farms spicy indian veggie, Arugula Lettuce, Angelic Bakehouse Sprouted Seven Grain Bread, Indian Summer Cinnamon Apple Sauce. Dinner: Texas Tamale Company Gourmet Black Bean Tamales, Flav-R-Pac Flavor Fiesta Vegetables. Snacks/Other: Breyers Natural Vanilla Ice Cream, TGI Friday's Onion Rings, Frozen Blueberries. more...
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Losing 0.3 kg a Week
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 Comments
You are doing a great job! congrat's on the weight loss you have achieved.
28 Jan 15 by member: Kiwinana
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Thank you, love your dogs picture.
28 Jan 15 by member: Kiwinana
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Nice weight loss! Keep going!
28 Jan 15 by member: Deb_N
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Justdoingtheunstuck's Weight History
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