Weigh In record (no journal entry) for 04 July 2022
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 18.00g | Prot: 35.81g | Carbs: 99.58g.
Breakfast: Incofood Maxcreamer, Teh Manis. Lunch: Bango Kecap Manis, Ikan Mujair Goreng, Jagung Manis Kuning, Sayur Bening Bayam. Dinner: Nasi Putih, Wortel, Brokoli, Sosis Daging Sapi. more...
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Losing 1.2 kg a Week
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cassandrafyodorova's Weight History
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