Weigh In record (no journal entry) for 04 July 2022
|
78.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 30.09g | Prot: 79.97g | Carbs: 95.45g.
Breakfast: Azúcar, Hacendado Yogur de Proteinas, Pompadour Cola de Caballo Plus 3, Consum Pan de Molde, Azúcar, Hacendado Yogur de Proteinas, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Ciruela. Lunch: Hacendado Mini Conos Nata sin Azúcares Añadidos, Hacendado Langostino Cocido, Gazpacho Casero, Argal Paté de Higado de Cerdo, Hacendado Sticks de Pollo. Dinner: Aceite de Oliva, Lechuga, Pepino. more...
|
|
2014 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shylah75's Weight History
|