Weigh In record (no journal entry) for 04 July 2022
|
79.4 kg
Lost so far: 31.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 21.03g | Prot: 154.39g | Carbs: 256.99g.
Breakfast: ! 🥤 Frappè 30 - 35/10. Lunch: Albicocche, Albicocche, Calvé Ketchup Light, Bonduelle Mais Bio, Conad Pomodori da Insalata, Conad Lattughino , Albume d'uovo, Olio Extra Vergine di Oliva. Dinner: Cetriolo (senza Buccia), Anguria, Carote, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Albicocche, Algida Liuk, Anguria, Bulk Powders Pure Whey Protein Salted Caramel, Anguria. more...
|
Gaining 4.2 kg a Week
|
|
|