Weigh In record (no journal entry) for 04 July 2022
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 95.47g | Prot: 70.18g | Carbs: 179.97g.
Breakfast: Bio Sonne Bio Crunchy Müsli Schoko, Made With Luve Lupinen Joghurt-Alternative , Harry 1688 Steinofenbrot, Butter, Ja! Gouda Jung, Aldi Datteltomaten, Gurke (mit Schale), Milch 1,5%, Kaffee. Dinner: K-Bio Sonnenblumenkerne, Gut & Günstig Hirten Käse Leicht, Aldi Bio Gemüsepfanne Chinesische Art. Snacks/Other: Gut & Günstig Mini Fruities, Corny Haferkraft Banane. more...
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1762 kcal
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Exercise:
Bike Machine (Cycling) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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efaniema's Weight History
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