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intinya, banyak banget deh suka dukanya
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779 kcal
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Fat: 29.23g | Prot: 60.17g | Carbs: 67.88g.
Breakfast: Maestro Mayonais Kurang Lemak, Garam, Blue Band Mentega, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Jamur Putih (Ditumis), Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Asem, Nasi Putih, Tahu Kukus. more...
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 Comments
03 Jul 22 by member: cesfisca91
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04 Jul 22 by member: Zianah@
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04 Jul 22 by member: Zianah@
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04 Jul 22 by member: Zianah@
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04 Jul 22 by member: Zianah@
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04 Jul 22 by member: Zianah@
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04 Jul 22 by member: Zianah@
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04 Jul 22 by member: Zianah@
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04 Jul 22 by member: Zianah@
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04 Jul 22 by member: Zianah@
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04 Jul 22 by member: Nn.moeda
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aku jalanin defkal nya hampir 1 tahunan, yang penting olahraga nya konsisten kak
04 Jul 22 by member: hoygrayy
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Nice mb....diet sehat emang ga instant...tp hasil pelan tapi pasti...
04 Jul 22 by member: cesfisca91
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hoygrayy's Weight History
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