Weigh In record (no journal entry) for 21 November 2019
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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569 kcal
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Fat: 27.01g | Prot: 33.93g | Carbs: 46.84g.
Breakfast: Кофе (Растворимое), Домик в деревне Сливки 20%, Простоквашино Кефир 2,5%. Lunch: Простой Йогурт, Кофе Латте. more...
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