Weigh In record (no journal entry) for 04 July 2022
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86 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 55.51g | Prot: 104.60g | Carbs: 129.86g.
Breakfast: 蒸南瓜, 橙子, 火龍果, 雞胸肉, 烚蛋, 煮熟的三文魚, 青瓜（带皮）, 秋葵（冷凍）. Lunch: 星巴克 (Starbucks) 煙三文魚薯仔沙律, 烚蛋. Dinner: 蒟蒻麵, 蕃薯, 西蘭花, 馬鈴薯, 雞胸肉, 煮熟的三文魚, 咖喱雞. more...
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3148 kcal
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Exercise:
Hiking - 1 hour and 28 minutes, Spinning - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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kenleung67's Weight History
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