Weigh In record (no journal entry) for 03 July 2022
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87 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 62.43g | Prot: 138.39g | Carbs: 124.76g.
Breakfast: 番茄, 馬鈴薯, 青瓜（带皮）, 煮熟的三文魚, 烚蛋, 雞胸肉, 佳之選 無添加鹽精選雜錦果仁, 海帶芽, 西梅, 甜玉米. Lunch: 菜心, 油炸肉餡餛飩, 牛腩（0.3厘米脂肪，燉煮）, 牛雜. Dinner: 煎雞蛋, 華御結 金平牛蒡, 番茄, 煮熟的紅蘿蔔, 甜玉米, 青瓜（带皮）, 煮熟的三文魚, 壽司. more...
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3246 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours, Abdominal (Sit Ups) - 12 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Spinning - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 18 minutes, Weight Training (moderate) - 10 minutes. more...
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Gaining 2.8 kg a Week
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kenleung67's Weight History
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