Weigh In record (no journal entry) for 03 July 2022
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100.2 kg
Lost so far: 2.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 29.22g | Prot: 62.55g | Carbs: 152.59g.
Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Blue Diamond Smokehouse Almonds. more...
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Losing 0.2 kg a Week
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Pjoyner03's Weight History
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