Weigh In record (no journal entry) for 03 July 2022
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72.8 kg
Lost so far: 2.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 57.83g | Prot: 64.01g | Carbs: 169.40g.
Lunch: Zucchini, Trader Joe's Cruciferous Crunch Collection, Trader Joe's Creamy Cauliflower Jalapeño Dip, Grey Poupon Dijon Mustard, Trader Joe's Diced Onions, Trader Joe's Chicken Tikka Masala. Dinner: Egg, Nong Shim Shin Ramyun. more...
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Losing 3.8 kg a Week
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thereturnoftheking's Weight History
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