Weigh In record (no journal entry) for 03 July 2022
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76.8 kg
Lost so far: 2.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 103.57g | Prot: 88.30g | Carbs: 268.73g.
Breakfast: Яичница. Lunch: Сыр Адыгейский, Ясная Горка Ветчина Столичная, Белый Хлеб, Фрутоняня Пюре , Кефир 2,5%, Банан, Детская Молочная Кухня Творожок 8%. Dinner: Павловская Курочка Ветчина Нежная, Хлеб, Жареный Картофель. Snacks/Other: Черешня. more...
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1951 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Хорошая!'s Weight History
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