Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aonih
Journal
03 Jul 22
Aonih's Journal, 03 Jul 22
Aonih's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2022
51.3 kg
Lost so far:
3.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2022:
1222 kcal
Fat: 43.85g | Prot: 16.09g | Carbs: 201.41g.
Breakfast:
Dunkin Donuts Glazed Donuts.
Dinner:
Pisang, Jeruk (dengan Kulit).
more...
1885 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aonih's Weight History
View Complete History