Weigh In record (no journal entry) for 03 July 2022
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68 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 62.15g | Prot: 102.23g | Carbs: 313.76g.
Breakfast: Muller Mix Delizia al Pistacchio, equilibra sciroppo, caffè. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Frullato di Frutta, Arrosticini di Pecora, Pomodori Ciliegini, Mozzarella, Barilla Orecchiette Pugliesi. Dinner: Burrata, Rossopomodoro Pizza Margherita, Frisella, Pomodorini, Despar Olive Taggiasche Denocciolate , Polipo. more...
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2699 kcal
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Exercise:
Reading - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 2 hours. more...
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Gaining 0.7 kg a Week
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Alessandro Lanni's Weight History
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