scafri's Journal, 03 Jul 22


View Diet Calendar, 03 July 2022:
1723 kcal Fat: 126.50g | Prot: 102.74g | Carbs: 43.08g.   Breakfast: Tesco Red Pepper, Cucumber, Cherry Tomatoes, Cooked Egg White, Tesco Medium Eggs, Herta Chicken Frankfurter, Aldi Cheese Singles Light, Aldi Extra Mature Cheddar Cheese, Green Olives. Lunch: Mushrooms , Green Peas (Frozen) , Sainsbury's Extra Thick Double Cream , Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Tesco Chia Seeds, Krasnystaw Kefir, Flaxseed Seeds , Alesto Mixed Nuts. more...

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