Weigh In record (no journal entry) for 28 January 2015
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75.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1006 kcal
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Fat: 33.04g | Prot: 55.31g | Carbs: 123.80g.
Breakfast: De Ruijter Gestampte Muisjes, AH Magere Melk, Bolletje Meergranen Beschuit. Lunch: Gele Mosterd, AH Kip Grillworst Plakjes, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Coq au Vin. Snacks/Other: Sinaasappelen. more...
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steady weight
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Belinda50's Weight History
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