Weigh In record (no journal entry) for 03 July 2022
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109 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 14.44g | Prot: 74.70g | Carbs: 78.33g.
Breakfast: Kirschtomaten, Chêne D'argent Weichkäse mit Joghurt, Stockmeyer Gebackene Hähnchenbrust Sambesi, Sockeye Wildlachs, REWE Bio Mehrkornbrötchen. Lunch: Edeka Heidelbeeren, Ehrmann High Protein Joghurt Blaubeere. Dinner: REWE Möhrensalat, Pellkartoffeln, Real Quality Hähnchenbrust Gegrillt, Milbona Gratin-Käse der Leichte, Kirschtomaten. Snacks/Other: Pure Weißwein. more...
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Losing 2.8 kg a Week
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