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Cheat Meal, karena psikologis sudah merasa cukup dengan cheat meal. jadi ya ga perlu juga Cheat Day.
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2199 kcal
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Fat: 72.69g | Prot: 140.46g | Carbs: 252.88g.
Breakfast: Tempe Goreng Tepung, Jengkol, Sayur Lodeh, Ikan Kembung Balado, Nasi Putih. Lunch: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Alpukat, Jeruk, Kubis, Wortel Dimasak, Nasi Putih, Dada Ayam. Snacks/Other: Siantar Top Gemez Enaak Snack Mie. more...
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suharyono sastro's Weight History
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