Weigh In record (no journal entry) for 03 July 2022
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86 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 68.70g | Prot: 61.79g | Carbs: 214.25g.
Breakfast: Banana Prata, Melitta Café sem Açúcar , Coop Pão de Queijo. Lunch: Ovo Cozido, Coca-Cola Coca-Cola Zero, Carne de Vaca Assada, Camil Feijão Carioca Temperado Cozido, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Nestlé Chocolate em Pó Solúvel 50% Cacau, Nestlé Leite Ninho Integral, Pão Branco Torrado. Snacks/Other: Coca-Cola Coca-Cola Zero, Pipoca Branca (em Óleo). more...
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Losing 1.8 kg a Week
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rodrigues280202's Weight History
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