Weigh In record (no journal entry) for 28 January 2015
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73.7 kg
Lost so far: 2.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1333 kcal
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Fat: 34.15g | Prot: 79.35g | Carbs: 148.50g.
Breakfast: Pauluns Supergröt Blåbär & Hallon. Lunch: ICA Tikka Masala, Kycklingbröst (Grillat, Kokt), Vitt Ris. Dinner: Coop Böngroddar, Grönsakswok, Kycklingbröst (Grillat, Kokt). Snacks/Other: Fjällbrynt Mjukost Storsjö Lagrad, Wasa Sport Knäckebröd, Friggs Riskakor Lättsaltade, Bregott Mellan, Arla Hushållsost, Päron, Surdegsbröd. more...
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2105 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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