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1 bln krng,turun 4 kg masih bnykk pr nya semoga konsisten smpe bb ideal:)
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1251 kcal
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Fat: 45.08g | Prot: 44.51g | Carbs: 166.03g.
Breakfast: Roma Malkist Coklat, Pangsit Goreng, Pangsit Goreng, Pangsit Goreng, Pangsit Goreng, Pangsit Goreng, Pangsit Goreng, Pangsit Goreng. Lunch: Pangsit Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Pisang, Joyday Mochi Chocolate. more...
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1304 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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