Weigh In record (no journal entry) for 03 July 2022
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 43.18g | Prot: 66.21g | Carbs: 163.45g.
Breakfast: Buah Naga, Frisian Flag Susu Uht Full Cream, Quaker Oat. Lunch: Cap Cay Kuah, Paha Ayam Panggang, Nasi Putih. Dinner: Cap Cay Kuah, Paha Ayam, Nasi Putih. Snacks/Other: Buah Naga, Buah Anggur, Gula Pasir, Nescafe Classic, Buah Anggur. more...
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Losing 1.3 kg a Week
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dita ratna sari's Weight History
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