4+2R R1第三天
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 27.55g | Prot: 99.44g | Carbs: 21.76g.
Breakfast: 義美 濃縮乳清蛋白, 小仁泉 無糖黑豆漿. Lunch: 義美 濃縮乳清蛋白, 小仁泉 無糖黑豆漿. Dinner: 義美 濃縮乳清蛋白, 小仁泉 無糖黑豆漿. more...
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Losing 4.9 kg a Week
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