ChertoFFka13's Journal, 28 Jan 15

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Weigh In record (no journal entry) for 28 January 2015

71.8 kg Lost so far: 2.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2015:

402 kcal

Fat: 19.52g | Prot: 36.19g | Carbs: 19.38g. Breakfast: Суп Грибной. Lunch: Куриные Бедрышки, Жареная или Запеченная Куриная Голень, Цветная Капуста. more...

2646 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...

Losing 0.6 kg a Week

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ChertoFFka13's Journal, 28 Jan 15

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ChertoFFka13's Weight History